Digital devices are so ingrained in our culture that sometimes it’s hard to remember life without them. What did we do in waiting rooms or on public transportation without smart phones? How did children survive all those family road trips without DVD players and tablets?

Too much screen time has a significant negative impact on our wellbeing, whether we realize it or not. Not only is it linked to speech delay in young children, it has been found to negatively affect quality of sleep, personal relationships, stress levels and even our physical health.

If it’s time for a digital detox in your life, follow these five rules to improve the health, happiness and wellbeing of your whole family:

Rule #1: Face time only during family time

(No, not that kind of FaceTime.) Reclaim quality time with your family by banning all handheld devices during meals, movie nights or other family outings.

Strategy: Start with collecting everyone’s devices during meal times and storing them in a designated drawer (or bag when on the go), and build up to device-free weekends and holidays. To incentivize unwilling kids, allow them to choose their favorite food or group activity. Don’t forget to wear a wristwatch!

Rule #2: Set a curfew for handheld devices

Screen time before bed is associated with poor sleep quality and quantity, so set a cutoff time for using handheld devices in your home.

Strategy: Choose a time of day that works for your family and stick to it! Invest in a traditional alarm clock for your bedroom and store your phone or tablet elsewhere at night, such as in a closet or in that designated device drawer.

Rule #3: Banish “binge-watching”

Binge-watching TV can also have adverse effects on our health, so set a limit on TV screen time.

Strategy: Encourage your family to participate in other, healthier habits like reading, exercise, or even discovering new hobbies.

Rule #4: Break up with social media

If you find yourself constantly checking social media apps in a loop, you’re not alone. Though your brain craves the reward, it actually results in more stress and anxiety in adults and young people alike. Break free of the digital dopamine cycle by designating a daily window of time for checking social media, then building up to entire social-media-free periods.

Strategy: Remove social media apps from your phone. You can still check in on your desktop or laptop computer, but it’s going to take a lot more effort!

Rule #5: What happens at work stays at work

Time spent checking email at home is time not spent interacting with your children or partner. If you can make a rule of no work communications outside working hours, great – if that’s an unreasonable goal, limit checks to a specific window of time.

Strategy: Remove all push notifications from your handheld devices and set new response time expectations for colleagues and clients.

To get the whole family on board with the digital detox, remember to:

  • Always set a good example for your children in how you interact with devices.
  • Replace screen time with even more enjoyable experiences, such as games, outdoor activities or community events.
  • Explain to your kids why you made the decision – this will help them follow through and hopefully develop their own healthy relationship with digital media.

It will be hard to give up these habits at first, but you’ll soon find a refreshing new sense of freedom!

AWARD-WINNING BOARD CERTIFIED PLASTIC SURGEON IN NASHVILLE, TN
"The staff and Dr. Burgdorf are very professional and the facility is clean, comfortable and discreet." - Nikki B. nikki 5 star review
"Dr. Burgdorf and his staff are absolutely amazing. I have never felt more comfortable with any doctor, than I am with Dr. Burgdorf." - Chelsea A. chelsea 5 star review
"Dr. Burgdorf and all his staff are amazing! I had filler in my face for the first time, needless to say I was very nervous! They took such good care of me and I know spent extra time and I look amazing! Thanks so much and Merry Christmas and Happy New Year!!" - Dottie D. dottie 5 star review
"Dr. Burgdorf, Aimee, and Lindsay are the most fun, welcoming, and knowledgeable staff I have ever encountered in my life!! All the results are so natural, they treat everyone like a top priority and it means a lot!" - Freeman F. freeman 5 star review
"Wonderful Wonderful Surgeon! wonderful staff and follow up. I am coming up on 5 years post surgery and still get compliments to this day. Best decision I have made! Dr. Burgdorf is the best!" - Tracey H.
"I love them! Dr. Burgdorf is very sweet and a true professional! YOU MUST ALSO READ his BOOK, The Mommy Makeover! I met Aimee and she is fabulous. I had a hyrdrofacial and was very happy! I can not wait to do it again! They are friendly and very helpful!" - Eva R. eva 5 star review
"The staff and Dr. Burgdorf are very professional and the facility is clean, comfortable and discreet." - Nikki B. nikki b 5 star review
"Dr. Burgdorf and his staff are absolutely amazing. I have never felt more comfortable with any doctor, than I am with Dr. Burgdorf." - Chelsea A. chelsea a 5 star review
*The reviews listed are from actual patients of Music City Plastic Surgery. Individual results may vary. Reviews are not claimed to represent results for everyone.
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Dr. Michael Burgdorf
3803 Bedford Ave, Suite 102,
Nashville, TN 37215

615.567.7586

Office Hours:
Monday – Friday: 9:00am – 5:00pm

nashville tn plastic surgery office
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Dr. Michael Burgdorf
3803 Bedford Ave, Suite 102,
Nashville, TN 37215

615.567.7586

Office Hours:
Monday – Friday: 9:00am – 5:00pm

plastic surgery office in nashville