A Mommy Makeover is more than a collection of procedures; it represents a renewal of confidence and self-assurance. For many women, it means taking back ownership of their bodies after the physical changes of pregnancy and motherhood. At Music City Plastic Surgery in Nashville, board-certified plastic surgeon Dr. Michael R. Burgdorf helps women rediscover their natural beauty through his signature Nashville Natural™ approach. While surgery can beautifully restore your shape, the choices you make afterward determine how long those results last. Here’s how to keep your transformation looking and feeling its best.
Prioritize Consistent Nutrition
Your new contours deserve nourishment that supports your health and healing. Focus on a balanced diet that includes:
- Lean proteins to maintain muscle tone and support recovery
- Whole grains for steady energy and digestive health
- Fresh fruits and vegetables for antioxidants and essential vitamins
- Plenty of water to keep your skin supple and hydrated
While occasional indulgences are perfectly fine, a consistent approach to nutrition will help sustain your shape, energy, and overall well-being long after surgery.
Stay Active, But Be Gentle With Your Body
Once Dr. Burgdorf clears you for physical activity, gradual movement helps preserve your surgical results and enhance overall wellness. Low-impact exercise such as walking, swimming, or yoga helps maintain muscle tone and circulation. Over time, strength training supports posture and core stability while refining your silhouette. Avoid high-intensity routines until your body feels fully ready, and always listen to its cues. Building movement into your daily life isn’t just about fitness, it’s a celebration of what your renewed body can do.
Maintain a Stable Weight
Weight fluctuations can affect your Mommy Makeover results, particularly after procedures such as abdominoplasty or breast surgery. Dr. Burgdorf encourages patients to maintain a consistent, healthy weight to prevent stretching of the skin or tissue. Regular physical activity and mindful nutrition go hand-in-hand to support this goal. If your weight naturally fluctuates over time, small lifestyle adjustments can help preserve your balance and beautiful proportions.
Prioritize Skin Care and Sun Protection
Beyond internal wellness, external care plays an equally important role. Your skin is the foundation of your aesthetic results, and using medical-grade skincare products can help improve elasticity, hydration, and tone. Dr. Burgdorf and the team at Music City Plastic Surgery can recommend professional treatments or products to extend your glow. Daily SPF use is especially important, as UV exposure can damage healing tissue and fade scars. Protecting your skin is one of the simplest ways to keep your results refined and radiant.
Follow Your Post-Operative Plan
Each Mommy Makeover at Music City Plastic Surgery is highly personalized, and so is the recovery plan that follows. Following Dr. Burgdorf’s detailed guidance is essential to protect your investment, including:
- Wearing compression garments as directed
- Caring for incisions to minimize scarring
- Limiting strenuous activity during early recovery
- Attending follow-up appointments for continued monitoring
Adhering to these instructions helps safeguard your results. Even months after your procedure, periodic follow-ups allow Dr. Burgdorf to monitor your healing and make any small adjustments that optimize your outcome.
Lasting Confidence Through Compassionate Care
Your Mommy Makeover is an investment in yourself, and with the right care, its benefits can last for many years. Board-certified plastic surgeon and best-selling author Dr. Burgdorf remains dedicated to supporting patients well beyond surgery day, offering expert guidance and compassionate care at every stage of their journey. His goal is to help each woman maintain her results with confidence and a renewed sense of self that continues to grow long after recovery. To learn more or schedule your personal consultation, contact Music City Plastic Surgery in Nashville today.
