Blog

May

Breast Augmentation Recovery for Athletes and Fitness Lovers

According to the American Society of Plastic Surgeons, breast augmentation recovery timelines vary based on activity level and surgical details, making individualized guidance essential. Most athletes and fitness-focused patients can return to light movement within the first week...

May

How a Breast Lift Can Improve Clothing Fit and Confidence

As described by the Mayo Clinic, a breast lift restores breast shape and position, which can directly influence body proportions and clothing fit. By lifting and reshaping the breasts to sit higher on the chest, a breast lift creates a more balanced silhouette, allowing clothing ...

May

When Can You Exercise After Liposuction Surgery?

In most cases, liposuction patients can begin light walking within a few days, ease into low-impact movement around 1-2 weeks, return to moderate exercise at 3–4 weeks, and resume full workouts by 4–6 weeks—depending on the extent of the procedure and how ...

Apr

Sleeping Positions After Tummy Tuck Surgery

After a tummy tuck, one of the most important parts of recovery is how you sleep. The safest and most recommended position is sleeping on your back with your upper body elevated and your knees slightly bent. This position reduces tension on your abdominal incision, supports prope...

Apr

Emotional Benefits of Labiaplasty

Labiaplasty is a highly personal decision, often influenced by physical discomfort, changes after childbirth or weight fluctuations, or the desire to feel more at ease in your own body. For many women, the impact extends beyond the physical—bringing relief, greater comfort ...

Apr

When Can You Wear an Underwire Bra After Breast Lift Surgery?

At Music City Plastic Surgery, board-certified plastic surgeon Dr. Michael R. Burgdorf combines advanced surgical expertise, artistic precision, and a relationship-driven approach that has helped transform the lives of over 3,000 patients. One of the most common questions they as...

Mar

How to Plan Childcare for Mommy Makeover Surgery

A Mommy Makeover can be an exciting step toward restoring your body after pregnancy and the demands of raising a family. But because these procedures often involve abdominal surgery, breast surgery, or both, recovery requires thoughtful planning—especially when young childr...

Mar

How Eyelid Surgery Can Make You Look More “Alert” or Youthful

The eyes are often the first feature people notice—and one of the first places where signs of aging appear. Over time, the delicate skin around the eyelids can lose elasticity, leading to drooping upper lids, puffiness, or under-eye bags. Even when you feel rested and energ...

Mar

Mini Tummy Tuck vs. Full Tummy Tuck for Lower Abdomen

When the lower abdomen begins to change—whether after pregnancy, weight fluctuations, or simply over time—it can create a persistent concern that diet and exercise alone can't resolve. Loose skin, mild muscle laxity, or stubborn fat deposits may leave the lower ...

Feb

How to Get Rid of an Apron Belly After Major Weight Loss

An “apron belly,” commonly known as a pannus, is a fold of stretched skin and fatty tissue that may hang over the lower abdomen following significant weight changes. The most effective method for removing it is through surgical excision. For individuals seeking a flat...

Feb

Breast Augmentation For Women Over 40: Safety and Results

By the time many women reach their 40s, aesthetic decisions tend to be deliberate and well considered. Pregnancy, weight fluctuations, and natural hormonal changes can lead to volume loss, reduced skin elasticity, and diminished upper pole fullness. At Music City Plastic Surgery...

Feb

How Soon After Breastfeeding Can You Get a Mommy Makeover

At Music City Plastic Surgery, board-certified plastic surgeon Dr. Michael R. Burgdorf, MD, MPH, has helped more than 3,000 patients restore their confidence after pregnancy through thoughtful, relationship-driven care. As the author of the best-selling book The Mommy Makeover an...

1 2 ... 6 7 Next